I absolutely loved this workshop. The content was really accessible - concise but also quite in-depth. It really encouraged reflection - without it being too much of an exercise which proved more favourable to me - I really enjoyed it Christine. , , | I loved taking the time personal time out to sit and read the email each day and journal some days - so glad I did it, very worthwhile , , | Thank you! I loved the honest 'real' way in which it was delivered which made the content real for me and made me feel like I can do this , , | Christine's interaction with us and her wording of the worksop were both very personal which I liked - it wasn't vague and I felt like Christine was talking from the heart , , | Concise, easy content to understand and engage with - it has motivated me to think about and ask myself questions about certain areas of my life and encouraged me to make positive changes - makes so much sense in our overall emotional well-being , , | I loved that it was online and I could engage in my own time - I really enjoyed it and looked forward to my email every day xx , , | Writing in the journal, with the hinted questions in the documents to help, really aided in the thinking process and highlighting areas of my life and thoughts to work on , , | Well explained and the journal offering at the end made me focus on changing things for myself - I really enjoyed it and its helping me to change things in my life that I have been afraid to do , , | The positivity and honesty of the content was refreshing - it gave me the tools to question my habits and thoughts. I found the daily guided interaction to be really helpful - it lifted my mood everyday and encouraged positive thinking - thank you! , , | I loved the daily early morning contact -great for putting routine on the day. Thank you for facilitating a really informative and open workshop. , , | I enjoyed it all, especially the sentence 'it might not feel good but just do it' - that encouragement about human behaviour worked!! Thanks!! , , | I've tried other well-being workshops but this is the first one that I continued to the end - thank you very much Christine for your time and dedication - please continue spreading your knowledge. , , | I thoroughly enjoyed the presentation, it was well researched and presented in a clear and concise manner. I totally enjoyed the whole experience and feel I have grown as a person throughout the process. Well done Christine. , , | I really enjoyed the content of each email - I didn't once find myself wavering or becoming bored - I found the highlighted questions and journalling thoughts to be really helpful to keep focused on my thoughts. , , | I absolutely loved the workshop - I found it very insightful to just think and write. I loved that it was a daily email, it gave you a little reminder to take a bit of time to sit down and write - I would definitely do something similar again. , , | Thank you so much for delivering such an amazing course - I enaged so well with all the material - I'm so glad I took the time for myself and I am taking even more time for myself now in the evenings to practice what I have learned. Thank you Christine for being my joy during this tough time. , , | It has been a very thought provoking course and helped me to make some decisions in my life. Thank you so much Christine. , , | I loved every single day. You are amazing and I am so thankful for this opportunity. Please keep doing workshops and helping people with their struggles! Thank you again! , , | I loved the course, the insight into the different therapies and realising that a lot of my thoughts are not uncommon. , , | I liked that it gave me time to focus on myself. It was very clear and simple. I enjoyed taking the time out just for me. To strip back and really think about what is important in my life. , , | It was wonderful to be able to do the workshop on line. Content was excellent - so much to think about - I will miss the 8 o'clock email each morning - Well done Christine and thank you… , , | I loved every aspect about the workshop. I loved that I received an email each morning as even when I wasn't feeling the greatest I knew an email would still come and offer reassurance - it was exactly what I needed , , | This is something I have needed to do for a long time and I feel like being able to do it at my pace and in a place where I am comfortable was exactly what I needed. , , | Thank you Christine! - It was an incredible workshop. I really enjoyed every minute/word of it, I’ll miss the morning offerings and messages of positivity , , | I found that following along with a daily workshop idea really created a momentum that kept me focused. Allowing myself to think back in kindness towards myself the process became clearer. , , | How is it with some thoughts in your head it takes someone else to give permission to let go and forgive yourself. Thank you - you created an authentic space with openness and humour. , , |
