1 Week – Foundations of Well-Being

40,00

Foundations of Well-Being – The first essential steps to becoming your balanced self and finding contentment within

Each workshop

  • is self-guided
  • will take approximately 10-15 minutes per day with additional time for journalling / homework
  • takes the format of a downloadable pdf email delivered to your inbox every morning
  • includes inspirations, psychoeducation, therapeutic insight, and everyday examples
  • includes an offering / take home to help deepen the learning
  • contains homework to personalise your learning
  • gives you access to me, a qualified counselling psychotherapist, who will act as your self-help coach – supporting you throughout the course
  • contains an optional biblio-therapy add-on geared towards the theme of the workshop
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