1 Week – Foundations of Well-Being
€40,00
Foundations of Well-Being – The first essential steps to becoming your balanced self and finding contentment within
Each workshop
- is self-guided
- will take approximately 10-15 minutes per day with additional time for journalling / homework
- takes the format of a downloadable pdf email delivered to your inbox every morning
- includes inspirations, psychoeducation, therapeutic insight, and everyday examples
- includes an offering / take home to help deepen the learning
- contains homework to personalise your learning
- gives you access to me, a qualified counselling psychotherapist, who will act as your self-help coach – supporting you throughout the course
- contains an optional biblio-therapy add-on geared towards the theme of the workshop
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