1 Week – Foundations of Well-Being

Foundations of Well-Being – The first essential steps to becoming your balanced self and finding contentment within

Each workshop

• is self-guided
• will take approximately 10-15 minutes per day with additional time for journalling / homework
• takes the format of a downloadable pdf email delivered to your inbox every morning
• includes inspirations, psychoeducation, therapeutic insight, and everyday examples
• includes an offering / take home to help deepen the learning
• contains homework to personalise your learning
• gives you access to me, a qualified counselling psychotherapist, who will act as your self-help coach – supporting you throughout the course
• contains an optional biblio-therapy add-on geared towards the theme of the workshop